Don't Worry...Be Happy

"It take both sunshine and rain to make a rainbow."

We would all like to feel good and happy all the time, but the reality is that day-to-day life involves a mix of ups and downs. What if there were strategies you could learn to manage life's challenges more effectively and be able to focus more of the positives?

This 6-week group explores ways you can increase your resilience and sustain a positive outlook. Expect fun, interactive activities like music, mindfulness, and identifying strengths and values. 

This is a closed group of up to 10 participants, meaning that participants are encouraged to commit to all 6 sessions to get the most of of their experience. 

Location: Traill College, Wallis Hall 226

Dates: February 5th, February 12th, February 26th, March 4th, March 11th, March 18th

Time: 1:30 - 3:00pm

Registration: email Karen Searle